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7 Tips for Getting Better Sleep while Flying

If you’ve been on a long flight, you probably know the challenges of sleeping on planes. Noise from video games, screaming children, lack of enough legroom space and sunlight pouring from the window are some of the common issues that make sleeping impossible.

How Travel Affects Sleeping Patterns + How to Deal with Jet Lag

The wonderful jet lag is that one, simple consequence that can wreck your entire trip if you’re not sure how to introduce some Zen-time and proper sleep into your travel routine.

5 Must-Have Travel Essentials to Add to Your Packing List

It’s 2021, and with this new year comes new hope that life will be returning to normal soon. With that return to normalcy comes the prospect of being able to travel again. You may finally be able to cash in on all those unused vacation days from 2020, wahoo! But travel can be stressful and uncomfortable without the right gear. Here are 5 must-have travel essentials to add to your packing list for your next trip.

How to Pamper Yourself at Home (on a Budget)

Learn how to pamper yourself at home, no matter what kind of budget you have. Anyone can use these tips after a long day to unwind and recharge for tomorrow.

Top Tips for Feeling Energized All Day (Especially While Working from Home)

Working from home can feel like a luxury a lot of the time. Having the ability and freedom to dress down, cut commute time, and get things done is a dream come true most days. When I first began my WFH journey, I noticed that it was easy to slip into a more relaxed state during my workdays, especially when faced with the occasional rainy day. I'd feel the urge to curl up and get cozy a bit too early.

How To Give Yourself a Proper Digital Detox

In the time of the escalating coronavirus pandemic and quarantine regime, technology is the main link to the outside world for most of us. While social distancing ourselves is the best way to remain safe these days, it can do damage to our mental well-being, causing many of us to turn to electronic devices as a way of distancing ourselves from the reality outside.

7 Ways to Practice Self-Care while Social Distancing

Social distancing, self-quarantine or any other type of isolating practice can leave you feeling exhausted, overwhelmed and stressed out. It's so important that you take care of yourself during this time and practicing daily acts of self-care is the best way to do that.

Sleep, Wellness, and Stress Relief Tips for Working Parents

Few things in life can compare to the joys of parenthood. However, in their aim to be the best parents for their little ones and trying to juggle between all the responsibilities on their own lives, they only increase their stress levels. This negatively reflects on their health and well-being and further exacerbates the problem. Here’s what working parents can do to eliminate stress and improve their overall wellness.

How to Practice Self Care While Traveling

If you think about it, travel is a form of self-care. You break free from the daily grind to relax, re-energize and explore new places. And not many people do this — only 28% of Americans planned to use all of their vacation days in 2019. The fact that you take time away bodes well for your mental health.

5 Tips for Maximizing Your Sleep Environment

We all know about the importance of sleep, and yet, we still often struggle to sleep well. One of the numerous factors that prevent you from getting good sleep is your sleep environment. How do you make the most of it, you might ask? Here are the five key tips that will help you turn your bedroom into the coziest sleeping space ever!

4 Reasons Traveling Broadens Your Mindset

Let's explore the benefits of travel with the focus on how it can expand your horizons. Many frequent travelers agree that it broadens the mind and improves the ability to adapt to a globalized world. Whether you are a passionate traveler already or you are just about to go on a first journey, along the way every adventurer sees how impactful traveling can be.

10 Indispensable Tips For The Solo Traveler

Solo travel scares some people for many reasons, but this type of traveling actually provides you with many opportunities you didn’t think of before. Think twice whether or not you really want to be taking your capricious kids or irresponsible friends with you and consider going on vacation by yourself at least once. Here are ten indispensable tips for traveling solo.

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