News RSS

Sleep, Spa + Self Care -

From the moment we’re born, sleep plays a crucial role in our lives. As children, we’re encouraged to take naps during the day to help us get enough rest. As adults, the idea of napping can feel like a luxury. But napping can be a practical and effective way for adults to recharge and increase their productivity. While napping isn’t a replacement for a healthy sleep schedule, it has many benefits. Here’s a run-down on everything you need to know about power napping.

Read more

Spa + Self Care -

In the time of the escalating coronavirus pandemic and quarantine regime, technology is the main link to the outside world for most of us. While social distancing ourselves is the best way to remain safe these days, it can do damage to our mental well-being, causing many of us to turn to electronic devices as a way of distancing ourselves from the reality outside.

Read more

Spa + Self Care -

Social distancing, self-quarantine or any other type of isolating practice can leave you feeling exhausted, overwhelmed and stressed out. It's so important that you take care of yourself during this time and practicing daily acts of self-care is the best way to do that.

Read more

Sleep, Spa + Self Care -

Few things in life can compare to the joys of parenthood. However, in their aim to be the best parents for their little ones and trying to juggle between all the responsibilities on their own lives, they only increase their stress levels. This negatively reflects on their health and well-being and further exacerbates the problem. Here’s what working parents can do to eliminate stress and improve their overall wellness.

Read more

If you think about it, travel is a form of self-care. You break free from the daily grind to relax, re-energize and explore new places. And not many people do this — only 28% of Americans planned to use all of their vacation days in 2019. The fact that you take time away bodes well for your mental health. 

Read more