How Air Temperature Affects Your Sleep
Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze.
Read more
On The Blog
12 Reasons to switch to a Natural Cotton Buckwheat Bed Pillow
The average adult will spend 1/3 of their time sleeping. If you are going spend that much of your life in bed, you should be sure to put some thought into choosing your bed pillow.
Read more
Enjoy the Spa Lifestyle without the Spa Lifestyle Cost!
Experience the spa lifestyle without the need of a ritzy spa visit. Sure, it’s great to go to a spa destination every once in a while, but for most of us, that’s just not practical.
Read more
12 Tips for Getting Better Sleep
Since 1978, I have been coaching my clients on improving their sleep. I am L. John Mason, Ph.D. and founder of the Stress Education Center. In this blog, I offer 12 tips for getting the sleep you require and deserve.
Read more
Buckwheat Fill? Who would have thought.
You're probably wondering...why in the world would you put Buckwheat in a pillow?No, you can’t nibble your buckwheat pillow in an emergency snack attack, but it does have some other great uses.
Read more
How to Reduce Muscle Aches with Hot/Cold Therapy
Sometimes it seems like existence is just one damn ache after another, but you can ease those aches and pains with hold/cold therapy.
Read more