On The Blog

12 Tips for Getting Better Sleep

12 Tips for Getting Better Sleep

Since 1978, I have been coaching my clients on improving their sleep. I am L. John Mason, Ph.D. and founder of the Stress Education Center. In this blog, I offer 12 tips for getting the sleep you require and deserve.
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Buckwheat Fill? Who would have thought.

Buckwheat Fill? Who would have thought.

You're probably wondering...why in the world would you put Buckwheat in a pillow?No, you can’t nibble your buckwheat pillow in an emergency snack attack, but it does have some other great uses. 
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How to Reduce Muscle Aches with Hot/Cold Therapy

How to Reduce Muscle Aches with Hot/Cold Therapy

Sometimes it seems like existence is just one damn ache after another, but you can ease those aches and pains with hold/cold therapy.
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