Deep, restful sleep can oftentimes feel elusive and out of reach, especially during busy week nights. If you're having trouble catching up on your z's, we have five tips to help you reclaim your sleep.
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As the end of October nears, we are slowly adding another blanket to our beds, throwing on extra layers, and grabbing a warmer jacket before leaving the house. Yes, it's definitely getting colder and darker these days.
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It's midnight, you have an exam tomorrow morning, you're exhausted, but your roommate is up late studying with her lamp on yet again.
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The key to rapidly getting over an illness is taking care of your body the best you can. Here are 5 ways to naturally fight your cold and speed up the healing process.
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We all know how stressful traveling can be. As you start your journey to your long awaited destination, the travel process can sometimes be grueling and downright uncomfortable.
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We know how stressful planning for a trip can be. There are so many details to remember and things to do before leaving on vacation. The worst feeling is being in route and remembering something you forgot!
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The main reason people can’t sleep is too much light—even ambient light reduces our ability to produce Melatonin, the chemical released in the brain that triggers sleep.
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It was a round fabric bag about the size of an overstuffed cheeseburger, with a screw-on cap. Our well-meaning mom would fill it with ice cubes, and we’d clasp it to forehead for a headache or a bruise freshly acquired from the latest bike crash.
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Have you ever used an eye pillow? Many who have, also commented that they would never have thought it would be something they wanted until they tried it.
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Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze.
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The average adult will spend 1/3 of their time sleeping. If you are going spend that much of your life in bed, you should be sure to put some thought into choosing your bed pillow.
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