Muscle tension can be an uncomfortable and painful experience. Whether it's caused by physical activity, stress, or injury, it's important to find ways to relieve the tension and ease the discomfort.
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Packing can be so exhausting. What do you bring? Will it all fit in your suitcase? Well, worry no more! We have a minimalist packing guide for you. We are going to show you how to fit two weeks worth of outfits into your carry-on. Plus we have some other tips and tricks to make your packing a little bit easier.
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It's Springtime, which means it's travel season. Whether you're traveling for work, or fun this Spring, make sure you have these five travel essentials that will make your trip easier and more relaxing.
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If you’ve been on a long flight, you probably know the challenges of sleeping on planes. Noise from video games, screaming children, lack of enough legroom space and sunlight pouring from the window are some of the common issues that make sleeping impossible.
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The wonderful jet lag is that one, simple consequence that can wreck your entire trip if you’re not sure how to introduce some Zen-time and proper sleep into your travel routine.
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It’s 2021, and with this new year comes new hope that life will be returning to normal soon. With that return to normalcy comes the prospect of being able to travel again. You may finally be able to cash in on all those unused vacation days from 2020, wahoo! But travel can be stressful and uncomfortable without the right gear. Here are 5 must-have travel essentials to add to your packing list for your next trip.
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Learn how to pamper yourself at home, no matter what kind of budget you have. Anyone can use these tips after a long day to unwind and recharge for tomorrow.
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Working from home can feel like a luxury a lot of the time. Having the ability and freedom to dress down, cut commute time, and get things done is a dream come true most days. When I first began my WFH journey, I noticed that it was easy to slip into a more relaxed state during my workdays, especially when faced with the occasional rainy day. I'd feel the urge to curl up and get cozy a bit too early.
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Social distancing, self-quarantine or any other type of isolating practice can leave you feeling exhausted, overwhelmed and stressed out. It's so important that you take care of yourself during this time and practicing daily acts of self-care is the best way to do that.
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Few things in life can compare to the joys of parenthood. However, in their aim to be the best parents for their little ones and trying to juggle between all the responsibilities on their own lives, they only increase their stress levels. This negatively reflects on their health and well-being and further exacerbates the problem. Here’s what working parents can do to eliminate stress and improve their overall wellness.
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If you think about it, travel is a form of self-care. You break free from the daily grind to relax, re-energize and explore new places. And not many people do this — only 28% of Americans planned to use all of their vacation days in 2019. The fact that you take time away bodes well for your mental health.
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