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Social distancing, self-quarantine or any other type of isolating practice can leave you feeling exhausted, overwhelmed and stressed out. It's so important that you take care of yourself during this time and practicing daily acts of self-care is the best way to do that.


Here are 7 ways you can practice self-care while maintaining social distancing and hopefully feel a little better about each day.  


By Diana Wills

Few things in life can compare to the joys of parenthood. However, in their aim to be the best parents for their little ones, many parents fall into the trap of trying to be Supermoms or Superdads. 


In their efforts to juggle between all the responsibilities on their own, they only increase their stress levels. This negatively reflects on their health and well-being and further exacerbates the problem. Here’s some things working parents can do to eliminate stress and improve their overall wellness.

By Kacey Bradley

If you think about it, travel is a form of self-care. You break free from the daily grind to relax, re-energize and explore new places. And not many people do this — only 28% of Americans planned to use all of their vacation days in 2019. The fact that you take time away bodes well for your mental health. 


Still, you can do more to make your getaway a method of self-care. Here are five tips for traveling in a way that soothes both your mind and body.

By Scott Mathews

Are you tired of having sleepless nights? Is having a quality sleep a smart goal of yours for this new year? Or is it something your doctor prescribed? If you want to have a better sleep, you are in the right place.


Many factors can enhance sleep, and one of the most vital of them is creating a supportive environment. Here are a few budget-friendly options to upgrade your bedroom to mark the beginning of a happy year.




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