By Claudia Jeffrey

The revolution of technology has driven our lives at a comparatively faster pace. Multiple approaches may validate the excessive use of technology as it impacts our overall self-care essentials and wellbeing.

The approach predates the use of smart devices that are widely used to track down our daily activities. Several applications are capable enough to keep us busy, and at the same time, they make us forget to take care of ourselves in a desirable manner. 

By Julia Lambert

We all know about the importance of sleep, and yet, we still often struggle to sleep well.One of the numerous factors that prevent you from getting good sleep is your sleep environment. 

How do you make the most of it, you might ask?Here are the five key tips that will help you turn your bedroom into the coziest sleeping space ever!

By Kristin Savage

Many frequent travelers agree that travel broadens the mind and improves the ability to adapt to a globalized world. Whether you are a passionate traveler already or you are just about to go on a first journey, along the way every adventurer sees how impactful traveling can be.

In this piece, we’re going to discuss the benefits of travel with the focus on how it can expand your horizons. This can help you realize how to take advantage of this incredible learning opportunity. 

By Frank Hamilton

Solo travel scares some people for many reasons, but this type of traveling actually provides you with many opportunities you didn’t think of before. 

Think twice whether or not you really want to be taking your capricious kids or irresponsible friends with you and consider going on vacation by yourself at least once. Here are ten indispensable tips for traveling solo.


Are you a travel blogger, health and wellness expert or life guru with knowledge our readers could benefit from? Submit your guest blog post topics for consideration.