We know how stressful planning for a trip can be. There are so many details to remember and things to do before leaving on vacation. The worst feeling is being in route and remembering something you forgot!
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The main reason people can’t sleep is too much light—even ambient light reduces our ability to produce Melatonin, the chemical released in the brain that triggers sleep.
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It was a round fabric bag about the size of an overstuffed cheeseburger, with a screw-on cap. Our well-meaning mom would fill it with ice cubes, and we’d clasp it to forehead for a headache or a bruise freshly acquired from the latest bike crash.
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Have you ever used an eye pillow? Many who have, also commented that they would never have thought it would be something they wanted until they tried it.
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Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze.
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The average adult will spend 1/3 of their time sleeping. If you are going spend that much of your life in bed, you should be sure to put some thought into choosing your bed pillow.
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Experience the spa lifestyle without the need of a ritzy spa visit. Sure, it’s great to go to a spa destination every once in a while, but for most of us, that’s just not practical.
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Since 1978, I have been coaching my clients on improving their sleep. I am L. John Mason, Ph.D. and founder of the Stress Education Center. In this blog, I offer 12 tips for getting the sleep you require and deserve.
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You're probably wondering...why in the world would you put Buckwheat in a pillow?No, you can’t nibble your buckwheat pillow in an emergency snack attack, but it does have some other great uses.
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Sometimes it seems like existence is just one damn ache after another, but you can ease those aches and pains with hold/cold therapy.
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