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Spa + Self Care -

Have you ever used an eye pillow? Many who have, also commented that they would never have thought it would be something they wanted until they tried it.

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Sleep -

Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze. 

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Sleep -

The average adult will spend 1/3 of their time sleeping. If you are going spend that much of your life in bed, you should be sure to put some thought into choosing your bed pillow.

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Spa + Self Care -

Experience the spa lifestyle without the need of a ritzy spa visit. Sure, it’s great to go to a spa destination every once in a while, but for most of us, that’s just not practical. 

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Sleep -

Since 1978, I have been coaching my clients on improving their sleep. I am L. John Mason, Ph.D. and founder of the Stress Education Center. In this blog, I offer 12 tips for getting the sleep you require and deserve.

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