Deep, restful sleep can oftentimes feel elusive and out of reach, especially during busy week nights. If you're having trouble catching up on your z's, we have five tips to help you reclaim your sleep.
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It's midnight, you have an exam tomorrow morning, you're exhausted, but your roommate is up late studying with her lamp on yet again.
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The main reason people can’t sleep is too much light—even ambient light reduces our ability to produce Melatonin, the chemical released in the brain that triggers sleep.
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Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze.
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The average adult will spend 1/3 of their time sleeping. If you are going spend that much of your life in bed, you should be sure to put some thought into choosing your bed pillow.
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Since 1978, I have been coaching my clients on improving their sleep. I am L. John Mason, Ph.D. and founder of the Stress Education Center. In this blog, I offer 12 tips for getting the sleep you require and deserve.
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You're probably wondering...why in the world would you put Buckwheat in a pillow?No, you can’t nibble your buckwheat pillow in an emergency snack attack, but it does have some other great uses.
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