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The Ultimate Guide To Organizing Your Bedroom For A Good Night's Sleep

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The Ultimate Guide To Organizing Your Bedroom For A Good Night's Sleep

It’s the pivotal third component to the trifecta of good health: Diet. Exercise. SleepExperts have long emphasized its importance. And yet, 40% of American adults are getting less of it than they need (a full 7-9 hours, FYI). Could our bedrooms be to blame?

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Thanksgiving Travel Guide

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Thanksgiving Travel Guide

Fall is in full swing and most of us are fantasizing about our next long break with dances of turkey legs and football in our minds. Yes, we're talking about Thanksgiving...

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Sleeping At Last: Why You Need an Eye Mask

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Sleeping At Last: Why You Need an Eye Mask

It's midnight, you have an exam tomorrow morning, you're exhausted, but your roommate is up late studying with her lamp on yet again.

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Got a Cold? 5 Natural Remedies You Haven't Tried!

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Got a Cold? 5 Natural Remedies You Haven't Tried!

The key to rapidly getting over an illness is taking care of your body the best you can. Here are 5 ways to naturally fight your cold and speed up the healing process.

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An Inside Look into Bucky's 40 Blink Eye Masks

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An Inside Look into Bucky's 40 Blink Eye Masks

The main reason people can’t sleep is too much light—even ambient light reduces our ability to produce Melatonin, the chemical released in the brain that triggers sleep. 

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