The Revolution of Technology and Self-Care Methods
This guest blog post was curated for Bucky by Claudia Jeffrey.
The revolution of technology has driven our lives at a comparatively faster pace. However, we have already been on the long road of digitalization. Multiple approaches may validate the excessive use of technology as it impacts our overall self-care essentials and wellbeing.
The ubiquity of social media and smart devices has compelling reasons for their utility to analyze, monitor, and even improve the overall wellbeing of users. However, excessive usage of technology has proven to be hazardous to health. Since everyone is already carrying around a piece of highly advanced technology with them, it makes them occupied with a consistent spare of addiction that is unknown to them. Moreover, smart devices are equipped with sophisticated sensors to unobtrusively gather a wealth of data without any user input, which is called passive sensing.
The approach predates the use of smart devices that are widely used to track down our daily activities. Several applications are capable enough to keep us busy, and at the same time, they make us forget to take care of ourselves in a desirable manner. Let's take a look at how the revolution of technology has impacted our physical, mental, and social wellbeing and self-care methods.
Impact of technological revolutions on self-care methods
As mentioned above, the digital revolution is evolving at an unbeatable pace. Also, the incredible explosion of digitalization affects self-care that emphasis user under an enormous pressure than ever before. With the significance of computing power, big data, network information, and mobile technology, along with digitalization, is all set to transform lifestyles and healthy delivery towards wellness. However, the impacts are undoubtedly prone to primary and secondary health care issues. They include facilitators and barriers to adopt and implement digital interventions to mediate communications and human interactions. Additionally, the potential impacts are linked to physical, mental, and spiritual health. The developments in digitalization are outpacing the evolvement of astringent health interventions; similarly, more advanced methods are inline to keep the pace up of it.
The emergence: Constant Checker
In the last decade, technology advances with the internet, primarily social media, have bred the emergence of "constant checker." It is referred to as a person who obsessively and regularly checks their texts, emails, and social media updates. According to the American Psychological Association, 43% of individuals fall in the synonymous profiles.
Being in constant connection is often linked with a higher stress level, along with other significant sources of anxiety and depression. People who may have less engagement with smart devices are reported to have fewer stress levels than people who are frequently engaged. In the same survey, as mentioned earlier, more than 40% of constant checkers worry about the impact of technology on their physical and mental health compared to non-constant checkers being just 27%.
Self-care methods v/s technological revolution
The following are some of the considerable impacts of technological revolutions on self-care methods.
In a study conducted by Pitt's School of Medicine, they concluded that spending extended periods on social media is associated with a lack of mindfulness and an increase in mental issues in individuals. Moreover, people who are constant checkers have two times more chances of developing mental and psychological problems, including; anxiety and depression. Lack of mindfulness can also lead to isolation, fatigue, aggression, and obesity.
2. Peaceful sleep
Despite the unlimited advantages of technological revolution, compromised sleep is the most common drawback among teens and middle-aged individuals. Self-care is based upon the principle of sound sleep and relation of mind. Social media obsession has already led towards the night trends of being online, gaming, and Netflix streaming that have drawn back the need for disturbance-free sleep.
Being thankful to own self and people surrounding us is the best way to keep our-self fulfilled and satisfied. With the unknown cause of not being satisfied, the trend of gratitude has continuously been out of norms. Favors' help and facilitation or having Premium Jackets are limited to posting on social media for appreciation. Other than that, most people don't bother to be kind much.
4. Socializing & Isolation
Socializing is the best aspect of revolution. However, self-care is mostly driven with appreciation and connection; that's why the progression of isolation is the leading cause of a sense of being socially connected but physically and mentally lonely at the same time.
5. Sense of Satisfaction
Just like being the best in providing assignment writing services, the invisible yet inconsistent race of getting to the 1st place is always on in the world of digitalization. Self-care is progressively driven by a sound sense of self-satisfaction. When you are in a race of pleasing others, you can ever get the privilege of being gratified and fulfilled.
6. Fear of missing out
FOMO has become spacious in our society. Users often use social media while driving, in class, at family events, and even in hospitals. The reason is the possibility of FOMO is more important to them than their own lives and also others. People often interrupt one call to answer another, even without knowing who is on the other end. They keep checking newsfeeds to stay connected; however, it is actually making them disconnected from their selves. For better or for worse, we don't know until we check on it. Thus, the joy of missing out can be the new form of self-care.
7. Energize yourself
Technological engagement makes us tired instead of energizing us. In the battle of being trendy over the other on a platform or being engaged continuously with devices in the home, office, and gatherings are draining out humans. More pathetic, things that were made to ease us are now made us their slaves.
8. Eating habits
Eat and post is the most common trend on many revolutionized auras. Being engaged in the battle to get the best rating often leads to unhealthy eating habits. Moreover, not maintaining meal times while being busy with techno stuff has been proven to make nutrition-related deficiencies progressive.
9. Organized lifestyle
Smart home devices like Alexa, Echo, and Siri has proven to make our lives organized. Still, they have affected us by enhancing dependency over devices. These approaches may or may have waved off the independencies and preparing our current generation to obsolete self-care habits.
Regardless you are going to take a bath or a long walk or even enjoying a movie with friends; your smart devices are always with you affecting self-care. However, taking care of your mind, body, and soul is imperative. It is better to look for small yet effective ways to take a break from techno-addiction and incorporate self-care into the everyday routine. For instance, wake up 20 minutes earlier to sit with a cup of your favorite warmer and practice yoga or deep breathing before the beginning of everyday chaos. Also, you may like to take a walk around the lawn in your lunch break, putting your phone down. The more you limit technology, the more you will find time for self-care. This will help to let you grow peacefully and enjoy life with the benefits of technology.
ABOUT THE AUTHOR
Claudia Jeffrey is currently working as Manager Planning and Tourism at Crowd Writer, best place to buy dissertation online in the UK. She is a passionate travel blogger and loves to explore new destinations. Her writing has the privilege to inspire her followers for self-love and motivation.
*Bucky does not endorse any products or practices suggested by guest bloggers. All ideas and opinions are their own and do not reflect the opinions of Bucky.