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12 Reasons to switch to a Natural Cotton Buckwheat Bed Pillow

Posted by Annemarie Kelley on

12 Reasons to switch to a Natural Cotton Buckwheat Bed Pillow

The average adult will spend 1/3 of their time sleeping. If you are going spend that much of your life in bed, you should be sure to put some thought into choosing your bed pillow. Here are 12 Reasons why your next Bed Pillow should be a Bucky Natural Cotton Buckwheat Bed Pillow!  Larger than traditional buckwheat pillows (measures 23" x 16") Stomach, back or side sleepers are provided the proper neck, shoulder and back support Recommended by chiropractors for maintaining spinal alignment during sleep Filling is the very best buckwheat hulls, grown totally without fertilizers or pesticides No additives Filling is triple-cleaned...

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7 Travel Packing Tips for a More Relaxing Journey

Posted by Annemarie Kelley on

7 Travel Packing Tips for a More Relaxing Journey

Many occasional travelers sabotage their relaxing vacations by making one simple mistake. They over-pack. These are the people you see looking miserable while pulling three giant suitcases through the airport, squishing them into taxi trunks and juggling bags through hotel lobbies. Do they look relaxed to you? The truth is, most people are much happier travelling with a lighter pack, even if that means not having sixteen outfit options to wear to the beach café. Follow these essential light-packing tips, to keep bags to a minimum and enhance vacation relaxation. 1. To maximize clothing, try to bundle outfits. For instance,...

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Enjoy the Spa Lifestyle without the Spa Lifestyle Cost!

Posted by Annemarie Kelley on

Enjoy the Spa Lifestyle without the Spa Lifestyle Cost!

Experience the spa lifestyle without the need of a ritzy spa visit. Sure, it’s great to go to a spa destination every once in a while, but for most of us, that’s just not practical. It’s easy and relatively inexpensive to enjoy the spa lifestyle when you know what to really focus on. The key is to focus on what you need to get healthier and more balanced. Wellness is a mindset. Whether you are someone who needs to slow down and rest or heal from physical or emotional difficulties, making YOU a priority is the first step. Experts have...

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Travel More Gracefully

Posted by Annemarie Kelley on

Travel More Gracefully

Travel can be very fun and exciting. Traveling for work can be difficult. But, traveling during the peak summer periods can be more difficult than at other times of the year. Some people love to travel and find every aspect of the trip to be a wonderful experience. However, most of us look at travel as an adventure with possible pitfalls and we must guard ourselves to prevent negative outcomes. The stress of traveling can take a toll on our physical health and possibly on our emotional well being. For example, stress from travel can lead to: poor rest while...

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12 Tips for Getting Better Sleep

Posted by Annemarie Kelley on

12 Tips for Getting Better Sleep

Since 1978, I have been coaching my clients on improving their sleep. I am L. John Mason, Ph.D. and founder of the Stress Education Center. In this blog, I offer 12 tips for getting the sleep you require and deserve. Create your own bedtime ritual for preparing for sleep. Use a regular bedtime and allow as much time for sleep as you require.  Some clients will take a warm bath or shower to relax before heading for bed.  Other people may read calming books or articles that do not stimulate too much thinking. TV news is NOT ideal before sleep for...

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