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The Magic of the Eye Pillow

Posted by Annemarie Kelley on

The Magic of the Eye Pillow

Have you ever used an eye pillow? Many who have, also commented that they would never have thought it would be something they wanted until they tried it. And certainly, not something they would have purchased for themselves. These same people now say it is one of their favorite in-home comfort product. Eye pillows have been around for ages and are well known for providing a sense of peace and relaxation. The truth is that Eye pillows provide a multitude of wellness benefits. The Eye Pillow works first by shielding the eyes from light and then by applying either warmth...

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How Air Temperature Affects Your Sleep

Posted by Annemarie Kelley on

How Air Temperature Affects Your Sleep

Experts agree the temperature of your sleeping area and how comfortable you feel in it affect how well and how long you snooze. Why? “When you go to sleep, your set point for body temperature-- the temperature your brain is trying to achieve -- goes down,” says H. Craig Heller, PhD, professor of biology at Stanford University, who wrote a chapter on temperature and sleep for a medical textbook. “Think of it as the internal thermostat.” If it’s too cold, as in Roy’s case, or too hot, the body struggles to achieve this set point. So what is the best...

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12 Reasons to switch to a Natural Cotton Buckwheat Bed Pillow

Posted by Annemarie Kelley on

12 Reasons to switch to a Natural Cotton Buckwheat Bed Pillow

The average adult will spend 1/3 of their time sleeping. If you are going spend that much of your life in bed, you should be sure to put some thought into choosing your bed pillow. Here are 12 Reasons why your next Bed Pillow should be a Bucky Natural Cotton Buckwheat Bed Pillow!  Larger than traditional buckwheat pillows (measures 23" x 16") Stomach, back or side sleepers are provided the proper neck, shoulder and back support Recommended by chiropractors for maintaining spinal alignment during sleep Filling is the very best buckwheat hulls, grown totally without fertilizers or pesticides No additives Filling is triple-cleaned...

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7 Travel Packing Tips for a More Relaxing Journey

Posted by Annemarie Kelley on

7 Travel Packing Tips for a More Relaxing Journey

Many occasional travelers sabotage their relaxing vacations by making one simple mistake. They over-pack. These are the people you see looking miserable while pulling three giant suitcases through the airport, squishing them into taxi trunks and juggling bags through hotel lobbies. Do they look relaxed to you? The truth is, most people are much happier travelling with a lighter pack, even if that means not having sixteen outfit options to wear to the beach café. Follow these essential light-packing tips, to keep bags to a minimum and enhance vacation relaxation. 1. To maximize clothing, try to bundle outfits. For instance,...

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Enjoy the Spa Lifestyle without the Spa Lifestyle Cost!

Posted by Annemarie Kelley on

Enjoy the Spa Lifestyle without the Spa Lifestyle Cost!

Experience the spa lifestyle without the need of a ritzy spa visit. Sure, it’s great to go to a spa destination every once in a while, but for most of us, that’s just not practical. It’s easy and relatively inexpensive to enjoy the spa lifestyle when you know what to really focus on. The key is to focus on what you need to get healthier and more balanced. Wellness is a mindset. Whether you are someone who needs to slow down and rest or heal from physical or emotional difficulties, making YOU a priority is the first step. Experts have...

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